Fries, mash, hash — you name it, sweet potatoes rule! Swiss Chard — these ultra green nutrient rich leaves are high in vitamins A and C and iron. Of course the more raw, the more nurtients you will get from these guys but they can be quite bitter.
Try steaming, adding to soups at the tail end of the cooking process or wilt quickly in a pan with a bit of olive oil and salt. Apples — One of these a day…High in vitamin C and fiber, you can never go wrong with an apple of any variety.
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This time of year? Apple pie, apple sauce and chutney and if you really have to, on Halloween only, candied apples! Avocado — Avocados are high in fiber, potassium, iron, and vitamins A, C, and E. Bananas — Bananas are high in vitamins C and B-6, potassium and fiber. Portable and individually wrapped, you have no excuse to always have a healthy snack on hand ;.
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Clementines —They are a good source of vitamin C, fiber and folate. Small and fun and wonderfully aromatic when in need of a Fall scented home. Cranberries — Full of vitamin C and fiber, if pumpkins are the celeb veggie of Fall, cranberries are the celeb fruit. Delicious in salads, breads and sauces or when all else fails, juice! Figs — Figs have more fiber than any other fruit or vegetable and as of late, have been giving cranberries a run for their money in the celeb fruit of Fall contest. Figs has become very fashionable in the culinary world in the past few years and with good reason.
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They are versatile, they are healthy and they rock! Grapes — When shopping for grapes, the deep purple and red varieties have the most nutritional value. Pears — Pears are high in fiber and vitamin C. These are fun with grapes, crackers, wine and a gourmet vegan nut cheese or spread. Chestnuts — You may be tempted to roast them on an open fire but you benefit from their large amounts of vitamin C by eating them raw!
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F illing your autumn meals with fruit and veggies of the season will surely keep you healthy and happy all season long. Gotta get your immune system prepped for the shopping marathons that are right around the corner!
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And be sure to check out the awesome cutlery that Cutco has to offer because the holiday cooking and gift giving season is almost here! An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
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Your email address will not be published. Veggies Beets — Good source of folate, vitamin C and potassium.
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